Eating the right foods can help prevent digestive problems and stomach upsets. Your lifestyle and your diet affect the way your body digests the foods you eat. Adding more fiber, drinking more water, and exercising all contribute to better digestive health. A few dietary tweaks can often go a long way toward contributing to your overall well-being and keeping your digestive system running smoothly. Here are six simple tips for better digestive health:
Eat Foods Rich in Fiber
Research indicates that consuming a diet rich in whole grains and high in fiber can improve your digestive health. Fiber rich foods can also help prevent or treat various digestive problems such as irritable bowel syndrome, constipation, and diverticulitis. If you want to lose excess fat or maintain a healthy weight, eating a high-fiber diet will support your weight loss efforts.
In order to improve your digestive health, it is important not only to choose the right foods, but eat them in the right way. Avoid eating while you watch TV. Try eating four or five small meals instead of three larger ones. Reduce the size of your portions. This helps shrink your stomach capacity and helps avoid overloading your digestive system.
Eat on Schedule
Consuming your meals and snacks on a regular schedule is a great way to maintain your weight and keep your digestive system in good shape. Take time to eat even if you are busy.
Prepare Your Meals at Home
If you have a sensitive stomach or you want to stick to your diet, prepare your meals at home. Food preparation can be fun and enjoyable. Encourage your family to help you in the kitchen and try new recipes. Think of your diet in terms of color, freshness, and variety instead of being overly concerned with counting calories.
Drink More Fluids
Drink water and fresh fruit juices helps your body get rid of waste and digest the foods you eat more efficiently. This way you will give your digestive system the moisture it needs to function properly.
Avoid Foods That May Cause Digestive Problems
Certain foods may irritate your stomach and cause celiac disease, constipation, heartburn, inflammatory bowel disease and other common problems. Avoid eating spicy foods, wheat, cabbage, beans, fried foods, and dairy products (if you are lactose intolerant). Eliminate caffeine and alcohol from your diet. Choose lean meats and limit foods that are high in fat because they slow down the digestive process.